Mental Health Resources

The Punch Pillow is designed for long-term emotional release.

However, if you are experiencing a mental health emergency please use these resources that are here to help:

  • 911 - Local Emergency Number

  • 988 - Suicide & Crisis Lifeline

  • Text HOME to 741741 - Crisis Text Line with 24/7 mental health support

YOU ARE NOT ALONE.

Additional long-term mental health resources include:


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How punching a pillow helps with Somatic Release